[SELF-RENEWAL] URBAN RETREAT

Sat, Jan 19 at 8am

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<p>Whether you&#8217;ve started on your path to living your most meaningful life, or feeling the urge to reset your focus and begin on this path &#8211; join Nourished Union, for a day full of integrative holistic wellness sessions to reignite your internal flame and start 2019 focused on you! &nbsp;This 1-Day [Self-Renewal] Urban Retreat is focused on helping you to deeply connect inward, build new and sustainable habits, and learn how to find real balance in the key areas of your life, so you can begin to flourish with energy, passion, desire, love and gratitude &#8211; in all aspects of your life. &nbsp;By cultivating a safe space full of love and support, you will be able to nurture your inner strength and connect to your deeper wisdom to set clear intentions for your year ahead and integrate meaningful practices to spark living your best life. &nbsp;Connect inward, set meaningful intentions and gain inspiration to live well &#8211; anywhere, anytime, anyplace &#8211;</p><p>_____________________________________________________________________________________________________________</p><p>We believe in integrative holistic wellness. Not just movement, and body-based, not just mindful or nutrition based &#8212; but how all aspects of our being unite and come together. This day is full of sessions in movement, mindfulness, nutrition and self-care. In everything Nourished Union does &#8211; we curate the ancient practices for the modern world &#8211; helping to build new daily habits to support living consciously and in the moment. Spend 1 day, nurturing you and leave feeling inspired for the year ahead!</p><ul><li>Learn to restore your youth and regain natural energy by integrating practices in Yoga &amp; Ayurveda to balance your hormones, change your epigenetics and develop new neuro-pathways to overcome stress and overwhelm.</li><li>Deepen your Awareness to live consciously, feeling recharged &amp; rejuvenated in all aspects of your life.</li></ul><p>&nbsp;</p><p><strong>Guest Speakers to INSPIRE &#8211; include:</strong></p><p><em><em><img data-attachment-id="1890" data-permalink="https://nourishedunion.com/portfolio/wwb_toronto/in-lifestyle-logo/" data-orig-file="https://i0.wp.com/nourishedunion.com/wp-content/uploads/2018/04/IN-Lifestyle-Logo.png?fit=576%2C576&amp;ssl=1" data-orig-size="576,576" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="IN Lifestyle Logo" data-image-description="" data-medium-file="https://i0.wp.com/nourishedunion.com/wp-content/uploads/2018/04/IN-Lifestyle-Logo.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/nourishedunion.com/wp-content/uploads/2018/04/IN-Lifestyle-Logo.png?fit=576%2C576&amp;ssl=1" alt="" width="72" height="72" srcset="https://i0.wp.com/nourishedunion.com/wp-content/uploads/2018/04/IN-Lifestyle-Logo.png?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/nourishedunion.com/wp-content/uploads/2018/04/IN-Lifestyle-Logo.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/nourishedunion.com/wp-content/uploads/2018/04/IN-Lifestyle-Logo.png?w=576&amp;ssl=1 576w" sizes="(max-width: 72px) 100vw, 72px" data-lazyload="please" data-src="https://i0.wp.com/nourishedunion.com/wp-content/uploads/2018/04/IN-Lifestyle-Logo.png?resize=72%2C72&amp;ssl=1" src="https://i0.wp.com/nourishedunion.com/wp-content/uploads/2018/04/IN-Lifestyle-Logo.png?resize=72%2C72&amp;ssl=1" /></em></em></p><p>Grace Donati &#8211; IN Lifestyle&nbsp;<br /><em><em>Going Beyond the Basics of Essential Oils</em></em></p><p>&nbsp;</p><p><img data-attachment-id="1891" data-permalink="https://nourishedunion.com/portfolio/wwb_toronto/east-of-york-logo/" data-orig-file="https://i0.wp.com/nourishedunion.com/wp-content/uploads/2018/04/East-of-York-Logo.png?fit=225%2C225&amp;ssl=1" data-orig-size="225,225" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="East of York Logo" data-image-description="" data-medium-file="https://i0.wp.com/nourishedunion.com/wp-content/uploads/2018/04/East-of-York-Logo.png?fit=225%2C225&amp;ssl=1" data-large-file="https://i0.wp.com/nourishedunion.com/wp-content/uploads/2018/04/East-of-York-Logo.png?fit=225%2C225&amp;ssl=1" alt="" width="72" height="72" srcset="https://i0.wp.com/nourishedunion.com/wp-content/uploads/2018/04/East-of-York-Logo.png?w=225&amp;ssl=1 225w, https://i0.wp.com/nourishedunion.com/wp-content/uploads/2018/04/East-of-York-Logo.png?resize=150%2C150&amp;ssl=1 150w" sizes="(max-width: 72px) 100vw, 72px" data-lazyload="please" data-src="https://i0.wp.com/nourishedunion.com/wp-content/uploads/2018/04/East-of-York-Logo.png?resize=72%2C72&amp;ssl=1" src="https://i0.wp.com/nourishedunion.com/wp-content/uploads/2018/04/East-of-York-Logo.png?resize=72%2C72&amp;ssl=1" />Ashvin Gehani &#8211; East of York Catering<br /><em>Integrating Delicious Plant Based Foods to Naturally Heal from the Inside Out</em></p><p>&nbsp;</p><p><em><img data-attachment-id="1900" data-permalink="https://nourishedunion.com/portfolio/wwb_toronto/lana-logo/" data-orig-file="https://i2.wp.com/nourishedunion.com/wp-content/uploads/2018/04/lana-logo.jpg?fit=400%2C418&amp;ssl=1" data-orig-size="400,418" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="lana-logo" data-image-description="" data-medium-file="https://i2.wp.com/nourishedunion.com/wp-content/uploads/2018/04/lana-logo.jpg?fit=287%2C300&amp;ssl=1" data-large-file="https://i2.wp.com/nourishedunion.com/wp-content/uploads/2018/04/lana-logo.jpg?fit=400%2C418&amp;ssl=1" alt="" width="72" height="75" srcset="https://i2.wp.com/nourishedunion.com/wp-content/uploads/2018/04/lana-logo.jpg?resize=287%2C300&amp;ssl=1 287w, https://i2.wp.com/nourishedunion.com/wp-content/uploads/2018/04/lana-logo.jpg?w=400&amp;ssl=1 400w" sizes="(max-width: 72px) 100vw, 72px" data-lazyload="please" data-src="https://i2.wp.com/nourishedunion.com/wp-content/uploads/2018/04/lana-logo.jpg?resize=72%2C75&amp;ssl=1" src="https://i2.wp.com/nourishedunion.com/wp-content/uploads/2018/04/lana-logo.jpg?resize=72%2C75&amp;ssl=1" /></em></p><h3>&nbsp;</h3><p>Andrea Olivera &#8211; Ayurveda Rituals Studio &amp; Spa<br /><em>Know Thyself, Heal Thyself: The Secret to Real Self-Care by Understanding your Emotional Mind Type</em></p><h3>&nbsp;</h3><h3>&nbsp;</h3><h3><a target="_blank" rel="noopener" href="https://nourishedunion.practicebetter.io/#/5b883e3967c6b907a8b2f680/bookings?c=5c0842d3627d7912e8b21ab0">Or REGISTER HERE</a></h3>


IN Lifestyle Event Space

434 College St
#2b

Toronto, ON M5T 1T3

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